Yoga Nidra, allows you to reach a deep state of conscious sleep. Yogis consider it to be one of the oldest and deepest Tantric meditation techniques, leading you into a state of total stillness and insight.
Yoga Nidra has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders. In this guided meditation, you can cut out the resistance and mental chatter you experience when you sit down for performing other types of meditation.
You will, with Yoga Nidra, releases built up tension, stress and anxiety, thus releasing negative patterns and providing a perfect self-development tool for the often fast-paced life of the modern world.
Experience Yoga Nidra to consciously transition from the waking state, through the hypnagogic state (your body is fully relaxed and in a blissful paralysis like state), into dream and deep sleep states where you stay fully aware.
Give yourself the opportunity to experience this simple but highly effective Yoga. You will not regret it.